Ankle Hops
Beginner
Lower Body
Pogo
Description
Similar to pogo jumps but with forward progression and slightly more knee bend. Builds on pogo jumps by adding direction and slightly more calf/Achilles involvement.
Muscles Worked
Calves (primary)
Hip Flexors
Equipment
None
Coaching Cues
- Start with slight knee bend. Hop forward in small increments. Stay on balls of feet throughout. Maintain quick, rhythmic ground contacts. Keep core tight and posture upright.
Contraindications
Not recommended for those with Achilles tendon issues or acute ankle sprains.