Pre-built plyometric programs ready to customize
Multi-planar power development covering all movement directions. Creates well-rounded athletic power.
Maximizes vertical jump for basketball players. Combines reactive training with approach jump specificity.
First exposure to plyometrics with low volume. Perfect for athletes new to explosive training.
Progressive box jump training from basic to reactive. Builds confidence and technique with plyo boxes.
High-intensity burpee variations for conditioning and mental toughness. Not for the faint of heart.
Core-focused plyometric session combining medicine ball work with explosive trunk movements.
Multi-directional power for basketball and tennis. Balances lateral and vertical movements.
Advanced protocol for elite-level athletes. High-intensity, complex movements. Requires solid plyometric foundation.
Advanced depth jump variations for elite athletes. Maximum reactive strength development. Requires 1+ year plyometric experience.
Maximum force production for advanced athletes. High-intensity depth jumps and bounding.
Absolute beginner introduction to plyometrics. Ultra-low volume with fundamental movements only. Start here if you've never done plyo work.
Prepares athletes for football combine testing. Develops explosive starts, broad jump power, and agility.