Box Mastery

Progressive box jump training from basic to reactive. Builds confidence and technique with plyo boxes.

Vertical Intermediate

Exercises

Total Foot Contacts

258

Moderate Volume

Exercises

Box Jumps Intermediate

Quadriceps, Glutes

Sets 4

Reps 6

Rest 1m

Contacts 48

Box Jump Overs Intermediate

Quadriceps, Glutes

Sets 3

Reps 8

Rest 1m

Contacts 48

Lateral Box Jump Intermediate

Glute Medius, Quadriceps

Sets 3

Reps 6

Rest 1m

Contacts 36

Lateral Box Shuffle Intermediate

Glute Medius, Quadriceps

Sets 3

Reps 10

Rest 1m

Contacts 60

Depth Drop Beginner

Quadriceps, Glutes

Sets 3

Reps 5

Rest 1m

Contacts 30

Stair Jumps Intermediate

Quadriceps, Glutes

Sets 3

Reps 6

Rest 1m

Contacts 36