Lateral Box Shuffle
Intermediate
Lower Body
Lateral
Description
Lateral step-up onto box followed by shuffle to the other side. Develops lateral power and the ability to transition between movements.
Muscles Worked
Glute Medius (primary)
Quadriceps (primary)
Adductors
Calves
Equipment
Plyo Box
Coaching Cues
- Stand beside low box. Step up laterally, driving off outside leg. Shuffle across box. Step down opposite side. Immediately return. Stay low and athletic throughout.
Contraindications
Use low box (6-12 inches). Good for lateral conditioning.