Broad Jumps
Beginner
Lower Body
Locomotive
Description
A maximal horizontal jump—the standing long jump. While squat jumps develop vertical power, broad jumps train horizontal force production that transfers directly to sprinting and acceleration.
Muscles Worked
Glutes (primary)
Quadriceps (primary)
Hamstrings
Calves
Equipment
None
Coaching Cues
- Stand with feet shoulder-width apart. Swing arms back as you load into quarter squat. Explode forward, driving arms forward and up. Land softly with bent knees, stick the landing. Step back and reset completely before next rep.
Contraindications
Avoid with knee or ankle instability. Ensure good landing mechanics before adding distance goals.