Box Jumps
Intermediate
Lower Body
Pogo
Description
Squat jump onto a box, step down to reset. The box provides a target and reduces landing impact. A staple intermediate plyometric for developing vertical reactive strength.
Muscles Worked
Quadriceps (primary)
Glutes (primary)
Calves
Hamstrings
Equipment
Plyo Box
Coaching Cues
- Stand facing box at arm's length. Load into quarter squat, swing arms back. Explode upward, drive knees up. Land softly on box with full foot contact. Stand tall, then step down (don't jump down). Reset completely.
Contraindications
Avoid with fear of jumping or poor depth perception. Start with lower box height and progress gradually.