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Court Sport Conditioning

Multi-directional power for basketball and tennis. Balances lateral and vertical movements.

Agility Intermediate
Exercises

6

Total Foot Contacts

202

Moderate Volume

Exercises

1
Depth Jumps Advanced

Quadriceps, Glutes

Sets 3
Reps 5
Rest 1m
Contacts 30
2
Agility Ladder Plyo Hops Intermediate

Calves, Hip Flexors

Sets 3
Reps 8
Rest 1m
Contacts 48
3
Broad Jumps Beginner

Glutes, Quadriceps

Sets 4
Reps 5
Rest 1m
Contacts 40
4
Hexagon Jumps Intermediate

Calves, Quadriceps

Sets 3
Reps 6
Rest 1m
Contacts 36
5
Tuck Jumps Intermediate

Quadriceps, Hip Flexors

Sets 3
Reps 8
Rest 1m
Contacts 48
6
Medicine Ball Russian Twist Throws Intermediate

Obliques, Abs

Sets 3
Reps 10
Rest 1m
Contacts 0