Tuck Jumps
Intermediate
Lower Body
Vertical
Description
Squat jump with knees tucking to chest at peak height. Increases hip flexion demands and vertical jump height. A progression from standard squat jumps.
Muscles Worked
Quadriceps (primary)
Hip Flexors (primary)
Glutes
Abs
Equipment
None
Coaching Cues
- Start in athletic stance. Explode upward from quarter squat. Drive knees up toward chest at peak. Land softly with bent knees. Maintain upright torso—don't lean forward to meet knees.
Contraindications
Avoid with hip flexor strains or knee issues. Requires good squat jump proficiency first.