Medicine Ball Russian Twist Throws
Intermediate
Core
Upper Body Motion
Description
Seated rotational throw against a wall. Develops the rotational power needed for throwing, striking, and rotational sports movements.
Muscles Worked
Obliques (primary)
Abs (primary)
Hip Flexors
Shoulders
Equipment
Medicine Ball
Coaching Cues
- Sit sideways to wall, knees bent. Hold ball at hip. Rotate explosively, throwing into wall. Catch and immediately rotate back. Initiate from hips, not just arms. Keep feet planted. Complete set then switch sides.
Contraindications
Avoid with low back pain or disc issues. Keep core braced throughout.