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Burpee Burnout

High-intensity burpee variations for conditioning and mental toughness. Not for the faint of heart.

General Advanced
Exercises

6

Total Foot Contacts

344

Moderate Volume

Exercises

1
Burpees Intermediate

Quadriceps, Chest

Sets 4
Reps 10
Rest 1m
Contacts 80
2
Burpee Broad Jump Intermediate

Glutes, Quadriceps

Sets 3
Reps 8
Rest 1m
Contacts 48
3
Burpee Box Jump Advanced

Quadriceps, Glutes

Sets 3
Reps 6
Rest 1m
Contacts 36
4
Burpee Tuck Jump Advanced

Quadriceps, Hip Flexors

Sets 3
Reps 6
Rest 1m
Contacts 36
5
Star Jump Burpee Intermediate

Quadriceps, Chest

Sets 3
Reps 8
Rest 1m
Contacts 48
6
Squat Thrust to Jump Intermediate

Quadriceps, Glutes

Sets 4
Reps 12
Rest 1m
Contacts 96