Burpee Broad Jump
Intermediate
Lower Body
Locomotive
Description
Burpee followed by a maximal broad jump. Combines full-body conditioning with horizontal power development.
Muscles Worked
Glutes (primary)
Quadriceps (primary)
Chest
Shoulders
Hamstrings
Equipment
None
Coaching Cues
- Perform burpee (down, chest to floor, up). Instead of jumping up, explode forward into broad jump. Land softly, walk back, repeat. Focus on smooth transition from burpee to jump.
Contraindications
Demanding on cardiovascular system. Requires burpee proficiency.