Star Jump Burpee
Intermediate
Full Body
Vertical
Description
Burpee finishing with a star jump instead of standard vertical jump. Adds hip abductor power to the classic burpee.
Muscles Worked
Quadriceps (primary)
Chest (primary)
Shoulders
Glute Medius
Adductors
Equipment
None
Coaching Cues
- Perform standard burpee. On the jump, spread arms and legs into star shape. Bring limbs together before landing. Land softly, immediately into next burpee.
Contraindications
Requires more coordination than standard burpee. Very demanding.