Burpee Box Jump
Advanced
Lower Body
Vertical
Description
Burpee followed by an explosive box jump. An extremely demanding exercise that combines conditioning with power.
Muscles Worked
Quadriceps (primary)
Glutes (primary)
Chest
Shoulders
Hamstrings
Equipment
Plyo Box
Coaching Cues
- Perform burpee in front of box. Explode up into box jump. Land softly on box. Step down, immediately into next burpee. Maintain form even when fatigued. Use moderate box height.
Contraindications
Very demanding. Requires proficiency in both burpees and box jumps.