Burpee Tuck Jump
Advanced
Lower Body
Vertical
Description
Burpee finished with a tuck jump instead of a standard jump. Maximum-intensity conditioning with explosive power.
Muscles Worked
Quadriceps (primary)
Hip Flexors (primary)
Chest
Shoulders
Abs
Equipment
None
Coaching Cues
- Perform burpee (down, chest to floor, up). Explode into tuck jump, driving knees to chest. Land softly, immediately into next burpee. Maintain jump height throughout set.
Contraindications
Extremely demanding. Ensure proper burpee and tuck jump technique first.