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Elite Athlete Max Power

Advanced protocol for elite-level athletes. High-intensity, complex movements. Requires solid plyometric foundation.

Power Advanced
Exercises

6

Total Foot Contacts

366

Moderate Volume

Exercises

1
Depth Jump to Box Jump Advanced

Quadriceps, Glutes

Sets 5
Reps 5
Rest 1m
Contacts 50
2
Single-Leg Hurdle Hops Advanced

Calves, Quadriceps

Sets 4
Reps 6
Rest 1m
Contacts 48
3
Single-Leg Power Bounding Advanced

Glutes, Hamstrings

Sets 5
Reps 8
Rest 1m
Contacts 80
4
Lateral Depth Jump Advanced

Glute Medius, Quadriceps

Sets 4
Reps 5
Rest 1m
Contacts 40
5
Continuous Vertical Jumps Advanced

Quadriceps, Calves

Sets 5
Reps 10
Rest 1m
Contacts 100
6
Depth Push-Up Advanced

Chest, Triceps

Sets 4
Reps 6
Rest 1m
Contacts 48