Continuous Vertical Jumps
Advanced
Lower Body
Vertical
Description
Repeated maximal vertical jumps with minimal ground contact time. Develops repeated power output and fatigue resistance under high-intensity conditions.
Muscles Worked
Quadriceps (primary)
Calves (primary)
Glutes
Hip Flexors
Equipment
None
Coaching Cues
- Jump for max height each rep. Minimize ground contact time. Land and immediately explode up. Arms drive overhead aggressively. Maintain jump height through all reps. Don't sacrifice height for speed.
Contraindications
Very demanding. Requires strong base and good landing mechanics.