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Football Combine Prep

Prepares athletes for football combine testing. Develops explosive starts, broad jump power, and agility.

Speed Advanced
Exercises

6

Total Foot Contacts

222

Moderate Volume

Exercises

1
Pause Squat Jump Beginner

Quadriceps, Glutes

Sets 4
Reps 5
Rest 1m
Contacts 40
2
Broad Jumps Beginner

Glutes, Quadriceps

Sets 5
Reps 3
Rest 1m
Contacts 30
3
Lateral Bounding Intermediate

Glute Medius, Quadriceps

Sets 4
Reps 8
Rest 1m
Contacts 64
4
Backpedal to Sprint Intermediate

Quadriceps, Hamstrings

Sets 4
Reps 4
Rest 1m
Contacts 32
5
Lateral Shuffle to Sprint Intermediate

Glute Medius, Quadriceps

Sets 4
Reps 4
Rest 1m
Contacts 32
6
Cone Hops (4-Corner) Intermediate

Calves, Quadriceps

Sets 3
Reps 4
Rest 1m
Contacts 24