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Core Power Circuit

Core-focused plyometric session combining medicine ball work with explosive trunk movements.

Power Intermediate
Exercises

6

Total Foot Contacts

344

Moderate Volume

Exercises

1
Medicine Ball Overhead Slam Intermediate

Shoulders, Abs

Sets 4
Reps 10
Rest 1m
Contacts 80
2
Medicine Ball Woodchops Intermediate

Obliques, Abs

Sets 3
Reps 10
Rest 1m
Contacts 60
3
Explosive Mountain Climbers Intermediate

Hip Flexors, Abs

Sets 3
Reps 20
Rest 1m
Contacts 120
4
Plyo Plank Intermediate

Abs, Chest

Sets 3
Reps 8
Rest 1m
Contacts 48
5
V-Up Medicine Ball Throw Intermediate

Abs, Hip Flexors

Sets 3
Reps 8
Rest 1m
Contacts 0
6
Pike Jumps Intermediate

Hip Flexors, Abs

Sets 3
Reps 6
Rest 1m
Contacts 36