Pike Jumps
Intermediate
Lower Body
Vertical
Description
Jump bringing straight legs up to touch toes at peak. Demands explosive hip flexion and core strength while developing body control in the air.
Muscles Worked
Hip Flexors (primary)
Abs (primary)
Quadriceps
Hamstrings
Equipment
None
Coaching Cues
- Explode upward from quarter squat. Bring straight legs up in front. Reach hands toward toes at peak. Don't bend forward excessively—bring legs to hands. Land softly with bent knees.
Contraindications
Requires hamstring flexibility. Avoid with low back issues.