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Basketball Vertical Leap

Maximizes vertical jump for basketball players. Combines reactive training with approach jump specificity.

Vertical Advanced
Exercises

6

Total Foot Contacts

266

Moderate Volume

Exercises

1
Depth Jumps Advanced

Quadriceps, Glutes

Sets 4
Reps 5
Rest 1m
Contacts 40
2
Continuous Vertical Jumps Advanced

Quadriceps, Calves

Sets 4
Reps 8
Rest 1m
Contacts 64
3
Reactive Box Jumps Advanced

Quadriceps, Calves

Sets 3
Reps 5
Rest 1m
Contacts 30
4
Tuck Jumps Intermediate

Quadriceps, Hip Flexors

Sets 3
Reps 8
Rest 1m
Contacts 48
5
Pause Squat Jump Beginner

Quadriceps, Glutes

Sets 3
Reps 6
Rest 1m
Contacts 36
6
Rocket Jumps Intermediate

Quadriceps, Glutes

Sets 3
Reps 8
Rest 1m
Contacts 48