Reactive Box Jumps
Advanced
Lower Body
Pogo
Description
Continuous box jumps—jump up, jump down, immediately jump up again. Develops true reactive strength with repeated high-intensity impacts.
Muscles Worked
Quadriceps (primary)
Calves (primary)
Glutes
Hamstrings
Equipment
Plyo Box
Coaching Cues
- Jump onto box. Jump down immediately. Land and explode back up. Minimize ground contact time. Maintain consistent height. Stop if ground contact time increases significantly.
Contraindications
High joint stress. Only for well-conditioned athletes with excellent landing mechanics.