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360° Athlete

Multi-planar power development covering all movement directions. Creates well-rounded athletic power.

Agility Advanced
Exercises

6

Total Foot Contacts

168

Safe Volume

Exercises

1
180° Jump Intermediate

Quadriceps, Glutes

Sets 3
Reps 6
Rest 1m
Contacts 36
2
360° Jump Advanced

Quadriceps, Glutes

Sets 3
Reps 4
Rest 1m
Contacts 24
3
Lateral Depth Jump Advanced

Glute Medius, Quadriceps

Sets 3
Reps 5
Rest 1m
Contacts 30
4
Box Jump to Broad Jump Advanced

Glutes, Quadriceps

Sets 3
Reps 5
Rest 1m
Contacts 30
5
Single-Leg Lateral Bound to Sprint Advanced

Glute Medius, Quadriceps

Sets 3
Reps 4
Rest 1m
Contacts 24
6
Depth Jump with 180° Turn Advanced

Quadriceps, Glutes

Sets 3
Reps 4
Rest 1m
Contacts 24