180° Jump
Intermediate
Lower Body
Vertical
Description
Vertical jump with a half turn in the air. Develops rotational power and spatial awareness while adding complexity to standard jump training.
Muscles Worked
Quadriceps (primary)
Glutes (primary)
Obliques
Calves
Equipment
None
Coaching Cues
- Start in athletic stance. Explode upward. Rotate 180 degrees in the air. Land facing opposite direction. Stick landing for 1 second. Alternate rotation direction each rep.
Contraindications
Requires good spatial awareness. Start with quarter turns if needed.