Box Jump to Broad Jump
Advanced
Lower Body
Locomotive
Description
Jump onto a box, then immediately broad jump off. Combines vertical and horizontal power in a reactive sequence.
Muscles Worked
Glutes (primary)
Quadriceps (primary)
Hamstrings
Calves
Equipment
Plyo Box
Coaching Cues
- Jump onto box. Land and immediately explode forward into broad jump. Minimize time on box. Land broad jump softly. Walk back and repeat. Focus on smooth transition.
Contraindications
Requires proficiency in both box jumps and broad jumps. Use moderate box height.