Depth Jump with 180° Turn
Advanced
Lower Body
Deep
Description
Step off box, land and immediately jump with a 180-degree rotation. Develops rotational reactive power and spatial awareness under high-speed conditions.
Muscles Worked
Quadriceps (primary)
Glutes (primary)
Obliques
Calves
Equipment
Plyo Box
Coaching Cues
- Step off box facing forward. Land on both feet. Immediately jump and rotate 180 degrees. Minimize ground contact. Use arms to initiate rotation. Land facing opposite direction. Practice both directions.
Contraindications
Requires excellent depth jump proficiency and spatial awareness.