360° Jump
Advanced
Lower Body
Vertical
Description
Full rotation jump—one complete turn in the air. Demands exceptional body control, rotational power, and spatial awareness.
Muscles Worked
Quadriceps (primary)
Glutes (primary)
Obliques
Calves
Abs
Equipment
None
Coaching Cues
- Start in athletic stance. Explode upward with slight rotation initiation. Use arms to accelerate rotation. Spot your landing throughout. Complete full 360° rotation. Land softly, stick it.
Contraindications
Master 180° jumps first. Requires excellent spatial awareness.