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Explosive Power

Maximum force production for advanced athletes. High-intensity depth jumps and bounding.

Power Advanced
Exercises

6

Total Foot Contacts

366

Moderate Volume

Exercises

1
Depth Jumps Advanced

Quadriceps, Glutes

Sets 4
Reps 5
Rest 1m
Contacts 40
2
Ankle Hops Beginner

Calves

Sets 3
Reps 15
Rest 1m
Contacts 90
3
Sprint Bounding Intermediate

Glutes, Hamstrings

Sets 4
Reps 10
Rest 1m
Contacts 80
4
Lateral Bounding Intermediate

Glute Medius, Quadriceps

Sets 3
Reps 10
Rest 1m
Contacts 60
5
Tuck Jumps Intermediate

Quadriceps, Hip Flexors

Sets 3
Reps 10
Rest 1m
Contacts 60
6
Clap Push-Ups Advanced

Chest, Triceps

Sets 3
Reps 6
Rest 1m
Contacts 36