Sprint Bounding
Intermediate
Lower Body
Locomotive
Description
Exaggerated bounds mimicking sprint mechanics. Develops stride length, ground contact efficiency, and the specific power demands of sprinting.
Muscles Worked
Glutes (primary)
Hamstrings (primary)
Quadriceps
Hip Flexors
Equipment
None
Coaching Cues
- Drive knee up high with each stride. Extend hip fully at push-off. Use aggressive arm action. Cover maximum distance per bound. Stay tall—don't lean forward excessively.
Contraindications
Requires sprint mechanics proficiency. Avoid with hamstring issues.