Clap Push-Ups
Advanced
Upper Body
Deep
Description
Plyometric push-up with a clap at the top. Requires greater explosiveness and faster hand repositioning than standard plyo push-ups.
Muscles Worked
Chest (primary)
Triceps (primary)
Shoulders
Abs
Equipment
None
Coaching Cues
- Explode up with maximum force. Clap hands quickly at peak. Return hands to shoulder width. Land with soft elbows. Absorb through chest and shoulders. Maintain body alignment throughout.
Contraindications
High wrist impact. Requires excellent plyo push-up proficiency.