Plyometric Push-Ups
Intermediate
Upper Body
Deep
Description
Push-up where hands leave the ground at the top. The foundational upper body plyometric that develops pressing power for athletes in all sports.
Muscles Worked
Chest (primary)
Triceps (primary)
Shoulders
Abs
Equipment
None
Coaching Cues
- Start in push-up position. Lower with control. Explode up so hands leave ground. Land softly with slight elbow bend. Absorb and immediately go into next rep. Keep core tight throughout.
Contraindications
Avoid with shoulder or wrist issues. Build push-up strength (20+ reps) before attempting.