Plyometric Dips
Advanced
Upper Body
Deep
Description
Dip where hands leave the bars at the top. An advanced triceps power exercise for athletes needing explosive pressing strength.
Muscles Worked
Triceps (primary)
Chest (primary)
Shoulders
Abs
Equipment
Dip Bars
Coaching Cues
- Start at top of dip. Lower with control. Explode up so hands leave bars. Land softly with slight elbow bend. Absorb and repeat. Keep shoulders down and back. Maintain upright torso.
Contraindications
High shoulder stress. Requires excellent dip strength (15+ reps). Avoid with shoulder issues.