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Beginner Introduction

First exposure to plyometrics with low volume. Perfect for athletes new to explosive training.

General Beginner

Exercises

6

Total Foot Contacts

180

Safe Volume

Exercises

1

Depth Drop Beginner

Quadriceps, Glutes

Sets 2

Reps 5

Rest 1m

Contacts 20

2

Pogo Jumps Beginner

Calves

Sets 2

Reps 15

Rest 1m

Contacts 60

3

A-Skips Beginner

Calves, Hip Flexors

Sets 2

Reps 8

Rest 1m

Contacts 32

4

Skater Jumps Intermediate

Glute Medius, Quadriceps

Sets 2

Reps 6

Rest 1m

Contacts 24

5

Squat Jumps Beginner

Quadriceps, Glutes

Sets 2

Reps 6

Rest 1m

Contacts 24

6

Plyometric Push-Ups Intermediate

Chest, Triceps

Sets 2

Reps 5

Rest 1m

Contacts 20