Pre-built plyometric programs ready to customize
Well-rounded athletic development for recreational athletes. Balanced approach to all movement patterns.
Progressive hurdle training for track athletes and anyone wanting to improve hip mobility and clearance mechanics.
Minimal volume to maintain power during competition. Use 1-2x per week during season.
Comprehensive medicine ball session hitting all movement patterns. Great for athletes and general fitness.
Combines conditioning with explosive power. High volume, moderate intensity. Great for fat loss while building athleticism.
Activate nervous system before competition. Low volume, high intent. Use 30-60 min before game.
Upper body plyometric progression from incline to advanced variations. Build explosive pushing power systematically.
Develops rotational power for throwing, golf, tennis, and combat sports. Heavy emphasis on medicine ball work and core rotation.
Unilateral power development for injury prevention and performance. Addresses asymmetries and builds true single-leg strength.
Multi-directional quickness for soccer players. Emphasizes cutting, lateral movement, and reactive power.
Tailored for defensive soccer positions. Emphasizes backpedaling, lateral transitions, and reactive change of direction.
Building baseline reactive ability for sprinters. Develops ankle stiffness and ground contact efficiency.