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Soccer Agility

Multi-directional quickness for soccer players. Emphasizes cutting, lateral movement, and reactive power.

Agility Intermediate
Exercises

6

Total Foot Contacts

294

Moderate Volume

Exercises

1
Lateral Depth Jump Advanced

Glute Medius, Quadriceps

Sets 3
Reps 5
Rest 1m
Contacts 30
2
Hurdle Hops (Double Leg) Intermediate

Calves, Quadriceps

Sets 4
Reps 6
Rest 1m
Contacts 48
3
Forward Bounding Intermediate

Glutes, Hamstrings

Sets 3
Reps 8
Rest 1m
Contacts 48
4
90° Cutting Jumps Advanced

Glute Medius, Quadriceps

Sets 3
Reps 8
Rest 1m
Contacts 48
5
Box Jumps Intermediate

Quadriceps, Glutes

Sets 4
Reps 6
Rest 1m
Contacts 48
6
Medicine Ball Overhead Slam Intermediate

Shoulders, Abs

Sets 3
Reps 12
Rest 1m
Contacts 72