Forward Bounding
Intermediate
Lower Body
Vertical
Description
Exaggerated bounds forward covering maximum distance with each stride. Develops horizontal force production and mimics the demands of sprinting.
Muscles Worked
Glutes (primary)
Hamstrings (primary)
Quadriceps
Hip Flexors
Equipment
None
Coaching Cues
- Drive knee up and forward with each bound. Push through whole foot at takeoff. Use aggressive arm action. Cover maximum ground with each stride. Land and immediately explode into next bound.
Contraindications
Requires good single-leg strength. Avoid with hamstring or hip flexor issues.