Hurdle Hops (Double Leg)
Intermediate
Lower Body
Pogo
Description
Rapid consecutive hops over low hurdles moving forward. Develops rhythm, reactive strength, and the ability to absorb and produce force repeatedly.
Muscles Worked
Calves (primary)
Quadriceps (primary)
Hip Flexors
Glutes
Equipment
Hurdles
Coaching Cues
- Set up 4-6 hurdles with moderate spacing. Focus on quick ground contacts. Stay on balls of feet. Maintain consistent rhythm. Keep knees up and forward. Arms move in sync with legs.
Contraindications
Not recommended with poor ankle stability or fear of hurdles. Start with lowest hurdle height.