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Medicine Ball Total Body

Comprehensive medicine ball session hitting all movement patterns. Great for athletes and general fitness.

General Intermediate
Exercises

6

Total Foot Contacts

356

Moderate Volume

Exercises

1
Medicine Ball Overhead Slam Intermediate

Shoulders, Abs

Sets 4
Reps 10
Rest 1m
Contacts 80
2
Medicine Ball Chest Pass Intermediate

Chest, Triceps

Sets 3
Reps 10
Rest 1m
Contacts 60
3
Medicine Ball Scoop Toss Intermediate

Glutes, Shoulders

Sets 3
Reps 8
Rest 1m
Contacts 48
4
Medicine Ball Granny Toss Intermediate

Glutes, Shoulders

Sets 3
Reps 8
Rest 1m
Contacts 48
5
Medicine Ball Rotational Throw Intermediate

Obliques, Chest

Sets 3
Reps 8
Rest 1m
Contacts 48
6
Medicine Ball Wall Ball Throw Intermediate

Quadriceps, Shoulders

Sets 3
Reps 12
Rest 1m
Contacts 72