Medicine Ball Granny Toss
Intermediate
Upper Body
Deep
Description
Underhand two-hand throw for maximum backward distance. Develops hip extension power with an overhead finish.
Muscles Worked
Glutes (primary)
Shoulders (primary)
Hamstrings
Quadriceps
Equipment
Medicine Ball
Coaching Cues
- Stand facing away from target. Hold ball with both hands. Lower into squat. Explode up, throwing ball over head behind you. Full triple extension at release. Watch for obstacles behind.
Contraindications
Ensure clear area behind you. Good for hip extension power.