Single-Leg Specialist

Unilateral power development for injury prevention and performance. Addresses asymmetries and builds true single-leg strength.

Power Advanced

Exercises

Total Foot Contacts

238

Moderate Volume

Exercises

Single-Leg Broad Jump Advanced

Glutes, Quadriceps

Sets 4

Reps 4

Rest 1m

Contacts 32

Single-Leg Box Jump Advanced

Quadriceps, Glutes

Sets 4

Reps 4

Rest 1m

Contacts 32

Single-Leg Line Hops Intermediate

Calves

Sets 3

Reps 10

Rest 1m

Contacts 60

Single-Leg Lateral Hops Intermediate

Glute Medius, Quadriceps

Sets 3

Reps 8

Rest 1m

Contacts 48

Single-Leg Stair Hops Advanced

Quadriceps, Glutes

Sets 3

Reps 6

Rest 1m

Contacts 36

Bulgarian Jump Squats Advanced

Quadriceps, Glutes

Sets 3

Reps 5

Rest 1m

Contacts 30