Single-Leg Box Jump
Advanced
Lower Body
Vertical
Description
Jump onto a box from one foot, developing unilateral vertical power. Landing on both feet reduces eccentric stress while training explosive single-leg takeoff.
Muscles Worked
Quadriceps (primary)
Glutes (primary)
Hip Flexors
Calves
Equipment
Plyo Box
Coaching Cues
- Stand on one foot facing low box (12" to start). Drive up explosively, swing arms. Drive knee of non-jumping leg upward. Land on top of box with both feet. Start conservative—progress box height gradually.
Contraindications
Requires single-leg strength and confidence. Build with double-leg box jumps first.