Single-Leg Lateral Hops
Intermediate
Lower Body
Lateral
Description
Side-to-side hops on one leg covering moderate distance. Develops lateral single-leg power essential for cutting and change of direction.
Muscles Worked
Glute Medius (primary)
Quadriceps (primary)
Adductors
Calves
Equipment
None
Coaching Cues
- Stand on one leg. Hop laterally, landing on same leg. Stick landing briefly for control. Hop back to start position. Minimize ground contact time as proficiency improves. Keep free leg stable.
Contraindications
Avoid with ankle instability. Build single-leg strength first.