Single-Leg Stair Hops
Advanced
Lower Body
Pogo
Description
Hopping up stairs on one leg. Combines single-leg power with the reduced impact of incline jumping.
Muscles Worked
Quadriceps (primary)
Glutes (primary)
Calves
Glute Medius
Equipment
None
Coaching Cues
- Face stairs on one foot. Hop up one stair at a time. Drive knee of free leg. Use arms for momentum. Stay on ball of foot. Maintain balance throughout. Walk down to recover.
Contraindications
Requires excellent single-leg strength and stability. Start with one stair at a time.