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General Fitness Power

Well-rounded athletic development for recreational athletes. Balanced approach to all movement patterns.

General Beginner
Exercises

6

Total Foot Contacts

356

Moderate Volume

Exercises

1
Depth Drop Beginner

Quadriceps, Glutes

Sets 3
Reps 6
Rest 1m
Contacts 36
2
Pogo Jumps Beginner

Calves

Sets 3
Reps 20
Rest 1m
Contacts 120
3
Broad Jumps Beginner

Glutes, Quadriceps

Sets 4
Reps 5
Rest 1m
Contacts 40
4
Skater Jumps Intermediate

Glute Medius, Quadriceps

Sets 3
Reps 8
Rest 1m
Contacts 48
5
Squat Jumps Beginner

Quadriceps, Glutes

Sets 4
Reps 8
Rest 1m
Contacts 64
6
Plyometric Push-Ups Intermediate

Chest, Triceps

Sets 3
Reps 8
Rest 1m
Contacts 48