Pre-Game Potentiation
Activate nervous system before competition. Low volume, high intent. Use 30-60 min before game.
General
Intermediate
Exercises
6
Total Foot Contacts
128
Safe Volume
Exercises
1
Depth Drop
Beginner
Quadriceps, Glutes
Sets
2
Reps
3
Rest
1m
Contacts
12
2
Ankle Hops
Beginner
Calves
Sets
2
Reps
10
Rest
1m
Contacts
40
3
A-Skips
Beginner
Calves, Hip Flexors
Sets
2
Reps
8
Rest
1m
Contacts
32
4
Skater Jumps
Intermediate
Glute Medius, Quadriceps
Sets
2
Reps
4
Rest
1m
Contacts
16
5
Squat Jumps
Beginner
Quadriceps, Glutes
Sets
2
Reps
4
Rest
1m
Contacts
16
6
Clap Push-Ups
Advanced
Chest, Triceps
Sets
2
Reps
3
Rest
1m
Contacts
12