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Hurdle Mastery

Progressive hurdle training for track athletes and anyone wanting to improve hip mobility and clearance mechanics.

Speed Intermediate
Exercises

6

Total Foot Contacts

258

Moderate Volume

Exercises

1
Hurdle Hops (Double Leg) Intermediate

Calves, Quadriceps

Sets 4
Reps 6
Rest 1m
Contacts 48
2
Hurdle Run-Throughs Intermediate

Hip Flexors, Quadriceps

Sets 4
Reps 6
Rest 1m
Contacts 48
3
Lateral Hurdle Hops Intermediate

Glute Medius, Adductors

Sets 3
Reps 6
Rest 1m
Contacts 36
4
Zig-Zag Hurdle Hops Intermediate

Glute Medius, Quadriceps

Sets 3
Reps 6
Rest 1m
Contacts 36
5
Single-Leg Hurdle Hops Advanced

Calves, Quadriceps

Sets 3
Reps 5
Rest 1m
Contacts 30
6
A-Skips Beginner

Calves, Hip Flexors

Sets 3
Reps 10
Rest 1m
Contacts 60