Zig-Zag Hurdle Hops
Intermediate
Lower Body
Locomotive
Description
Hop in a zig-zag pattern over hurdles. Develops change-of-direction speed and the ability to redirect force at angles—essential for soccer and field sports.
Muscles Worked
Glute Medius (primary)
Quadriceps (primary)
Adductors
Calves
Equipment
Hurdles
Coaching Cues
- Set hurdles in diagonal pattern. Hop at angles, not straight over. Push off outside leg for direction change. Stay low and athletic. Quick ground contacts. Maintain rhythm throughout.
Contraindications
Requires good lateral stability. Build up with straight hurdle hops first.