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Speed Foundation

Building baseline reactive ability for sprinters. Develops ankle stiffness and ground contact efficiency.

Speed Beginner

Exercises

6

Total Foot Contacts

388

Moderate Volume

Exercises

1

Depth Drop Beginner

Quadriceps, Glutes

Sets 3

Reps 6

Rest 1m

Contacts 36

2

Pogo Jumps Beginner

Calves

Sets 3

Reps 20

Rest 1m

Contacts 120

3

A-Skips Beginner

Calves, Hip Flexors

Sets 3

Reps 10

Rest 1m

Contacts 60

4

Skater Jumps Intermediate

Glute Medius, Quadriceps

Sets 3

Reps 8

Rest 1m

Contacts 48

5

Squat Jumps Beginner

Quadriceps, Glutes

Sets 4

Reps 8

Rest 1m

Contacts 64

6

Medicine Ball Chest Pass Intermediate

Chest, Triceps

Sets 3

Reps 10

Rest 1m

Contacts 60