Skip to content
Back to Templates

Rotational Power

Develops rotational power for throwing, golf, tennis, and combat sports. Heavy emphasis on medicine ball work and core rotation.

Power Intermediate
Exercises

6

Total Foot Contacts

268

Moderate Volume

Exercises

1
Medicine Ball Rotational Throw Intermediate

Obliques, Chest

Sets 4
Reps 8
Rest 1m
Contacts 64
2
Medicine Ball Woodchops Intermediate

Obliques, Abs

Sets 3
Reps 10
Rest 1m
Contacts 60
3
Medicine Ball Rainbow Slams Intermediate

Obliques, Shoulders

Sets 3
Reps 8
Rest 1m
Contacts 48
4
Medicine Ball Russian Twist Throws Intermediate

Obliques, Abs

Sets 3
Reps 10
Rest 1m
Contacts 0
5
180° Jump Intermediate

Quadriceps, Glutes

Sets 3
Reps 6
Rest 1m
Contacts 36
6
Medicine Ball Overhead Slam Intermediate

Shoulders, Abs

Sets 3
Reps 10
Rest 1m
Contacts 60