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Metabolic Power

Combines conditioning with explosive power. High volume, moderate intensity. Great for fat loss while building athleticism.

General Intermediate
Exercises

6

Total Foot Contacts

444

High Volume

Exercises

1
Burpees Intermediate

Quadriceps, Chest

Sets 4
Reps 8
Rest 1m
Contacts 64
2
Squat Thrust to Jump Intermediate

Quadriceps, Glutes

Sets 4
Reps 10
Rest 1m
Contacts 80
3
Explosive Mountain Climbers Intermediate

Hip Flexors, Abs

Sets 3
Reps 20
Rest 1m
Contacts 120
4
Scissor Jumps Intermediate

Hip Flexors, Quadriceps

Sets 3
Reps 12
Rest 1m
Contacts 72
5
Star Jumps Beginner

Quadriceps, Glutes

Sets 3
Reps 10
Rest 1m
Contacts 60
6
Frog Jumps Intermediate

Glutes, Quadriceps

Sets 3
Reps 8
Rest 1m
Contacts 48