Star Jumps
Beginner
Lower Body
Vertical
Description
Explosive jump spreading arms and legs into an X shape at the peak. A fun full-body plyometric that develops explosive hip abduction and overall coordination.
Muscles Worked
Quadriceps (primary)
Glutes (primary)
Glute Medius
Shoulders
Adductors
Equipment
None
Coaching Cues
- Start in quarter squat with arms at sides. Explode upward. Spread arms and legs into star/X shape at peak. Bring limbs back together before landing. Land softly with bent knees.
Contraindications
Safe for most beginners. Ensure adequate space.